Here is a step by step guide on how to build a balanced salad. Being healthy shouldn’t be confusing, if you get lost in the shopping aisles and a little overwhelmed, this checklist is for you!

Free radicals are not all bad! They are a naturally occurring bi-product of the body’s metabolic processes used to function. However free radicals in excessive amounts cause oxidative stress, which leads to illness and disease. This is combated by antioxidants which can be produced within the body and sourced from a well balanced diet.