Upcoming events.
The Ultimate Reset
Join us for a personalised, transformative wellness experience designed to reset your body and mind for optimal health. This program is ideal for those looking to address specific health concerns, boost energy, and achieve a more balanced, resilient lifestyle. Over the course of the program, you'll receive expert guidance and practical tools tailored to your unique needs including hot and cold therapy, nutrition, breathwork and personal goal setting.
Breathe & Nourish: Mastering Nervous System Regulation through Breathwork and Nutrition
Discover how breathwork and nutrition can transform your nervous system and wellbeing.
In this webinar, we will dive deep into the sympathetic and parasympathetic nervous systems and discuss the relationship between the gut-brain axis.
Ashling will guide you through breathwork to help you regulate your nervous system while Kiah covers how your gut microbiome has a direct effect on your mood and mental wellbeing, as well as what foods support your nervous system.