Breathe & Nourish: Mastering Nervous System Regulation through Breathwork and Nutrition

Discover how breathwork and nutrition can transform your nervous system and wellbeing.

In this webinar, we will dive deep into the sympathetic and parasympathetic nervous systems and discuss the relationship between the gut-brain axis.

Ashling will guide you through breathwork to help you regulate your nervous system while Kiah covers how your gut microbiome has a direct effect on your mood and mental wellbeing, as well as what foods support your nervous system.