Discover how breathwork and nutrition can transform your nervous system and wellbeing. In this webinar, we will dive deep into the sympathetic and parasympathetic nervous systems and discuss the relationship between the gut-brain axis.

Ashling will guide you through breathwork to help you regulate your nervous system while Kiah covers how your gut microbiome has a direct effect on your mood and mental wellbeing, as well as what foods support your nervous system.

This webinar is perfect for:

• Individuals dealing with stress, anxiety or overwhelm

• People interested in healing gut health and overall wellbeing

• Health & wellness enthusiasts wanting a holistic approach

• Those curious about the connection between the diet and mood

• People exploring alternative methods to support mental clarity & relaxation

• Mothers wanting practical tools to manage stress

• Professionals facing burnout or high-stress environments
  

Don't miss this chance to support your body and mind.

Attendees receive exclusive discounts on nutrition consultations, breathwork classes and the opportunity to receive a free gratitude journal.