The Ultimate Reset
4 Weeks of wellness
Kiah is joining forces with Sweat Chill Exhale - The shire’s hottest wellness centre.
Join us for a personalised, transformative 4 week wellness experience designed to reset your body and mind for optimal health. This program is ideal for those looking to address specific health concerns, boost energy, and achieve a more balanced, resilient lifestyle. Over the course of the program, you'll receive expert guidance and practical tools tailored to your unique needs, including:
45-Minute Nutrition Consultation: Work one-on-one with clinical nutritionist Kiah, to identify and target your personal health goals, receive personalised supplement suggestions, and address any existing health concerns.
Anti-Inflammatory Meal Plan: Designed to reduce systemic inflammation, detoxify the body and help you feel better and support your body's natural healing process.
3 Weekly Sauna & Cold Plunge Sessions: Experience the benefits of detoxification, muscle recovery, and enhanced resilience with these rejuvenating therapies.
1 in-person guided breathwork session: Cultivate mindfulness, enhance nervous system regulation, and strengthen the ability to manage stress, while also providing a deeper connection to self-awareness and mental clarity.
Daily Morning Breathwork Program: Start your day with a guided breathwork session to increase oxygen efficiency, boost focus, and wake up the body. (Pre-recorded for your convenience)
Daily Sleep Breathwork Program: End your day with a soothing breathwork routine to reduce stress, lower your heart rate, and prepare for a deeper, more restful sleep. (Pre-recorded)
Daily Habit Tracker: Stay accountable and motivated with a simple, easy-to-follow habit tracker to help you stay on track with your wellness journey.
This program is designed to be both practical and transformative, providing you with the tools and strategies you need to take control of your health and wellness. Whether you're looking to reduce inflammation, increase energy, or support your mental health this comprehensive package is the perfect way to jumpstart your wellness journey.
Join us today and embrace a healthier, better balanced you!
Are you a Sweat Chill Exhale member? Discounted member rate is $140
Reach out to Dave directly to receive your discount code